Study with the pomodoro technique

Photo by Alex Ghizila on Unsplash

The Pomodoro technique is a way to study that helps you manage your time better. It works by breaking up your study time into small chunks, traditionally 25 minutes long, with short breaks in between. This method is named after a tomato-shaped timer that was used by the person who came up with it, Francesco Cirillo in the late 1980s..

The idea is to work hard for a short period, then take a quick break, and then start again. This can help you stay focused and productive, especially when you have a lot of work to do that requires a lot of concentration.

The Pomodoro technique step by step

Here's a step by step guide to using the Pomodoro technique:

  1. Choose a task that you want to work on.
  2. Set a timer for 25 minutes. This is called a "Pomodoro".
  3. Work on the task until the timer goes off.
  4. Take a 5-minute break.
  5. After four Pomodoros, take a longer break of 15-20 minutes.
  6. Repeat this process until you finish the task.

Remember to avoid distractions and stay focused during the Pomodoro. During breaks, it's important to relax and recharge, but avoid activities that might distract you or make it difficult to resume your work later.

Break Time Don'ts:

  • Don't browse social media or review material.
  • Don't count pages or plan distracting activities.
  • Don't lie in bed or think about studying.

Break Time Dos:

  • Take a walk or stretch to reduce stress.
  • Snack (glucose) and stay hydrated.
  • Chat with someone or listen to a song.

The goal is to ease and calm the brain during breaks.

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